Quinoa bowl with EVOO roasted bell pepper, zucchini, broccoli, sweet potato and halloumi 

  • Lemon dijon vinaigrette 

Gluten Free spaghetti and meatballs with parmesan 

  • Side salad

Roasted lemon salmon

  • Baby potatoes 
  • Asparagus 

Cream of cauliflower soup with bacon and toasted almonds/hazelnuts

  • Gluten Free grilled cheese

Serving Valley Wide, Arizona.

Ground beef meatloaf with cheddar and tomato glaze

  • Twice baked potatoes 
  • Sauteed zucchini

Southwest main dish dinner salad

  • Shredded seasoned chicken, romaine, tomato, bell pepper, green onion, kidney beans, corn, cheddar
  • Sour cream, avocado, tomato green chili dressing

Stuffed Greek chicken breasts

  • Feta, sun dried tomato, artichoke, spinach
  • Fettuccine alfredo

Stuffed Buffalo chicken bell peppers- celery, onion, Mild Buffalo sauce, cream cheese, Jack cheese

  • Roasted/diced sweet potatoes

Keto Sample Menu

Traditional Sample Menu

Samples of meals prepared

Butter poached shrimp with fresh herbs

  • Creamy goat cheese cauliflower risotto with sun-dried tomatoes

Steak and broccoli Asian stirfry with a sesame hoisin sauce.

  • Sauteed asparagus

Spinach salad with roasted chicken, walnuts, blueberries,  blue cheese and sweet potatoes

  • Honey lemon vinaigrette

Greek ground beef stuffed bell peppers with feta, cauliflower rice, tomato and red onion.

  • Lemon evoo tomato and cucumber salad with fresh oregano.

Gluten Free Sample Menu